Healthy Eating Complete Bundle
With this video course you are going to understand the importance of eating healthy and how food impacts our bodies and functions.
Without understanding exactly why our bodies react to food the way they do, it can sometimes be difficult to stay on track.
But there are many ways that you can begin to understand why eating healthy foods is so important, and exactly how to begin on a healthy eating journey. Let’s not waste any more time. We should begin eating healthy today!
- Why Eat Healthy?
- Understanding Your Relationship with Food
- The Dangers of Diet Trends
- The Food Pyramid
- How Food Can Be Your Medicine
- The Health Benefits of Eating Vegetables
- The Health Benefits of Eating Fruits
- The Best Meat to Eat for Healthy Living
- The Dangers of Processed Foods
- Bringing It All Together with Meal Planning
- All 10 Chapters In 1 Video
*Includes eBook Bundle
Note: These are very large files and may take some time to download.
ZIP Files – You’ll need WINZIP, 7zip, or any equivalent program to unzip the files into your device. If you don’t have any ZIP extractor programs, you can download one at 7zip.org and install it into your device.
PDF Files – You can view PDF files in Adobe Acrobat Reader. If this program is not available on your device, you can download the free program at https://get.adobe.com/reader/